10 Things to Include in Your Corporate Wellness Program

There are many different elements (beside seated massage) that can be included in your company’s corporate wellness program (Read our article: What is corporate wellness?), depending on the goals and needs of the organization and its employees.

Here are some examples:

1. Health screenings and assessments: These can include biometric screenings, such as blood pressure and cholesterol checks, as well as health risk assessments that help employees identify areas where they may need to make lifestyle changes.
2. Nutrition and healthy eating: This can include nutrition education, healthy eating challenges, and access to healthy food options in the workplace.
3. Physical activity and fitness: This can include on-site fitness classes, walking or running clubs, and incentives for employees who participate in physical activity.
4. Mental health and stress management: This can include resources for managing stress, such as mindfulness classes, counseling services, or access to an employee assistance program.
5. Tobacco cessation: This can include smoking cessation programs and resources, as well as policies that promote a smoke-free workplace.
6. Work-life balance: This can include flexible work arrangements, such as telecommuting or flexible schedules, as well as resources for managing work-related stress and promoting work-life balance (read our article about corporate massage and work life balance).
7. Disease management and prevention: This can include resources for managing chronic conditions, such as diabetes or heart disease, as well as programs that promote disease prevention and early detection.
8. Financial wellness: This can include education and resources for managing personal finances, as well as programs that promote financial wellness, such as retirement planning or debt reduction programs.
9. Ergonomics and workplace safety: This can include training and resources for maintaining good posture and avoiding workplace injuries, as well as policies that promote a safe work environment.
10. Social connections and community involvement: This can include social events, volunteer opportunities, and other activities that promote social connections and a sense of community among employees.

Overall, a comprehensive corporate wellness program should address a range of health and wellness issues and provide employees with the resources and support they need to improve their overall health and well-being.