Articles about physical health and how massage can positively affect employees
Seated massage, also known as chair massage, is an effective technique for relieving tension and stress in the upper body. This form of massage primarily focuses on the areas most affected by prolonged sitting and desk work. Let’s explore the main muscle groups targeted during a seated massage session. Neck Read more…
How Corporate Massage for Teachers Helps Our Hard Working Educators As we navigate the complexities of modern life, it’s no secret that our educators are some of the most hardworking and dedicated professionals out there. From early morning lesson planning to late-night grading, teachers are the backbone of our education Read more…
5 Simple Desk Stretches to Boost Productivity and Reduce Eye Strain As we spend more time staring at screens and typing away on our keyboards, it’s easy to forget to take care of our bodies. Prolonged sitting and poor posture can lead to eye strain, headaches, and decreased productivity. But Read more…
Look after your mental health and those around you every day It’s easy to get caught up in the hustle and bustle. We often overlook the mental and emotional well-being of those around us. Even worse, our own mental health. While R U OK Day serves as a crucial reminder Read more…
We bought some Kombucha drinks at the local farmers’ market. Kombucha. It’s good for the gut, right? . . . Right? Kombucha, a fermented tea drink, has been gaining popularity in recent years due to its purported health benefits. This ancient beverage, originating from China, is made by adding a Read more…
Is sitting the new death? Nope. Not if you exercise and get a massage.
Corporate wellness solutions aim to promote healthy behaviors among employees, improve health outcomes, and boost morale. These programs have gained recognition worldwide due to their ability to foster a healthier and more productive work environment. Workplace wellness programs are becming popular. Here’s our article which lists things you can include Read more…
In a rapidly evolving world, technology and AI is already transforming the way we work. It’s no surprise when I say that these advancements will also influence our approach to wellness in the workplace. Even corporate massage itself will transmogrify. After all, it wasn’t too long ago that barbers also Read more…
A Celebration of Healthy Living Wellness Week is a time to focus on our physical, mental, and emotional health. It is an opportunity to learn about healthy habits and make positive changes in our lives. There are many ways to celebrate Wellness Week – whenever that is in your part Read more…
In today’s fast-paced, money oriented and stressful corporate culture, the well-being of employees is of utmost importance. Recognizing this, more and more companies in Perth are embracing corporate massage programs as a powerful tool to create a culture of wellness in their workplaces. Corporate wellness programs (here is our post Read more…
The soleus push-up involves the soleus muscle, often referred to as the “second heart.” The soleus is a crucial muscle in the lower leg that plays a vital role in maintaining proper posture, balance, and overall lower limb strength. While it is often overshadowed by the more well-known calf muscle, Read more…
Certain jobs and industries are more prone to workplace burnout due to their demanding nature, high levels of stress, and emotional exhaustion. Burnout is all too common Typical (stress attracting) jobs with high workplace burnout: Healthcare Professionals Doctors, nurses, and other healthcare workers often face long hours, high workloads, emotional Read more…
Effective Remedies and Foot Massage Techniques for Relief of Plantar Fasciitus Plantar fasciitis is a common foot condition that causes pain and discomfort in the heel and bottom of the foot (I’m experiencing it now – ouch!). It can affect individuals who spend prolonged periods standing or those engaged in Read more…
In today’s fast-paced work culture, employees in Australia are increasingly feeling the negative effects of stress. The cause of stress in the workplace is numerous. Especially after lockdowns and now with increasing rents. According to a recent survey by the Australian Psychological Society, workplace stress is the leading cause of Read more…
Seated massage and meditation are both powerful tools for promoting mental and physical well-being. Incorporating both practices into your business’ wellness plan can be an effective way to help employees reduce stress, improve focus, and boost productivity. Seated massage involves the manipulation of soft tissues in the body, such as Read more…
There are many different elements (beside seated massage) that can be included in your company’s corporate wellness program (Read our article: What is corporate wellness?), depending on the goals and needs of the organization and its employees. Here are some examples: Overall, a comprehensive corporate wellness program should address a Read more…
Corporate Wellness and the Benefits of Regular Seated Massage in the Workplace Corporate wellness is a holistic approach to creating a healthy and productive work environment. It involves creating a work culture that supports healthy behaviors, provides opportunities for physical activity, and offers resources for managing stress and other health-related Read more…
This is a continuation of our healthy lifestyle blog posts. You can read our blog about work life balance here – or re-commit to your 7 new years resolutions for 2023 here. Today we are exploring 6 surprising benefits of massage therapy in the workplace Numerous massage health benefits can Read more…
Another lap around the sun, another dollar. That’s how it feels at times. COVID, price rises – when does anyone have time to look after our selves? Our bodies? New Years Resolutions get broken all the time, but it’s important to put the effort in. Let’s put a bit of Read more…
Here at Perth Corporate Massage, this year has been about challenges met and goals achieved. We see people in different fields, as we go about our work and you can feel that many of us around Perth are approaching Christmas and the holidays with a huge sense of relief. Who doesn’t love Read more…
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