Seated Massage Techniques

Massage for Sitting Staff

Massage your team while they work

Massage therapy has been a staple of relaxation and wellness for centuries, with various seated massage techniques and styles emerging over the years to cater to different needs and preferences of sitting humans.

One such technique that has gained popularity in recent times is seated massage, also known as chair massage.

As the name suggests, seated massage involves performing massage therapy on a client who is seated in a specially designed chair (pictured), rather than lying on a traditional massage table.

Seated massage offer a range of benefits, making it an attractive option for individuals who are short on time, have mobility issues, or simply prefer a more convenient and accessible form of massage therapy.

So let’s delve into the world of seated massage, exploring the benefits, common techniques, and how these can be incorporated into a positive business wellness plan.

Benefits of Seated Massage

1. Convenience
   • One of the primary advantages of seated massage is their convenience. Seated massage chairs are often portable and can be set up in a variety of locations, such as offices, events, or even outdoors. This makes it easy to fit massage into a busy schedule, without having to dedicate an entire hour to a traditional massage session.
2. Accessibility
   • Seated massage is ideal for individuals who may have mobility issues or find it difficult to lie down on a traditional massage table. A chair allows clients to remain seated and comfortable throughout the massage, without removing clothes – making it an excellent option for seniors, pregnant women, or those with disabilities.
3. Time-Efficient
   • Seated massage sessions are typically shorter than traditional massage sessions, lasting anywhere from 10 to 30 minutes for each person. This makes them an excellent option for businesses or larger companies want to reap the benefits of seated massage therapy.
4. Cost-Effective
   • Seated massage techniques are often more cost-effective than traditional massage sessions, making them an attractive option for groups or individuals on a budget.
5. Reduced Anxiety
   • For some individuals, the idea of lying down on a massage table can be intimidating or anxiety-provoking. Seated massage offer a more comfortable and familiar setting, reducing anxiety and promoting relaxation.

Common massage target areas

While seated massage techniques can vary depending on the therapist and the client’s specific needs, there are several common techniques that are employed during a seated massage session.

1. Neck and Shoulder Work
   • The neck and shoulders are common areas of tension. Seated massage techniques can help to release this tension and promote relaxation.
2. Scalene and Trapezius Release
   • The scalene and trapezius muscles can be targeted in a seated massage, as they often contribute to neck and shoulder tension.
3. Shoulder Rolls and Circles
   • Gentle shoulder rolls and circles can help to loosen up the shoulder joint and promote relaxation.
4. Arm and Hand Work
   • Some seated massage techniques may also involve working on the arms and hands, including the forearms, wrists, and fingers.
5. Back and Spine Work
   • While the client is seated, the therapist may work on the upper and middle back, as well as the spine, to release tension and promote relaxation.

Incorporating Massage into a Corporate Wellness Plan

Incorporating seated massage techniques into your wellness routine (or a health and wellbeing business program) can have a significant impact on both physical and mental health. Here are a few ways to make seated massage a regular part of your self-care routine:

1. Schedule Regular Sessions
   • Consider scheduling regular seated massage sessions, whether it’s weekly, bi-weekly, or monthly, to help manage stress and promote relaxation.
2. Use Seated Massage as a Preventative Measure
   • Seated massage techniques can be used as a preventative measure to reduce the risk of injury or illness. For example, individuals who work at a desk may benefit from regular seated massage sessions to reduce the risk of repetitive strain injuries.
3. Combine with Other Wellness Practices
   • Seated massage techniques can be combined with other wellness practices, such as meditation, yoga, or deep breathing exercises, to enhance their benefits and promote overall well-being.
4. Try Self-Massage Techniques
   • For those who are unable to access a professional seated massage therapist, self-massage techniques can be a useful alternative. There are many online resources and tutorials available that can guide individuals through self-massage techniques for the neck, shoulders, and back.

Seated massage techniques offer a convenient, accessible, and cost-effective way to experience the benefits of massage therapy. By incorporating seated massage into any wellness routine, you can reduce stress, promote relaxation, and improve overall physical and mental health. Whether you’re looking for a quick stress-relief session or a regular self-care practice, seated massage techniques are an excellent option to consider for your corporate wellness program.

Further reading

• Workplace Wellness Australia