We’ve all been there before – stress levels high, heart racing, and head pounding. Whether it’s work, relationships, or just the general hustle and bustle of life, being stressed seems like an unavoidable part of being human experience. But this doesn’t mean that we have to let it rule our lives.
Here are some fun and effective ways to relax and unwind when you’re feeling overwhelmed or stressed.
1. Take a bubble bath
There’s nothing quite like sinking into a warm, bubbly bath after a long day. Warm water eases tense muscles, while the bubbles provide a soothing sensory and, sometimes effervescent experience.
Add lavender oil to your bath for an extra dose of relaxation.
2. Practice Yoga
Yoga is a great way to calm the mind and body.
Gentle stretching and deep breathing stops you being stressed and anxious. Whether you’re a seasoned yogi or a beginner, there are plenty of online resources to get you started.
Start with this one: 8 tips to practice Yoga at home
3. Aromatherapy calms the mind & body
Essential oils are a natural way to promote relaxation and reduce stress.
Great choices for calming the mind and body.
- Lavender
- chamomile, and
- bergamot
If you feel stressed, diffuse these oils in your home, add them to a bath, or even apply them topically for a soothing massage.
4. Get a Massage
Speaking of massages, there’s nothing quite like a professional massage to ease tension and promote relaxation.
- Go here to see our corporate events options
- and here to see massage at home options
- or here to read about what we can do for teams at work
Whether you opt for a full-body Swedish massage, remedial or a targeted deep tissue massage, the physical touch of a massage therapist can help to release tension and stop being stressed.
It’s a great thing to include in a business corporate wellness program.
5. Practice Mindfulness
This is a big one. Mindfulness is the modern answer to being stressed.
Mindfulness is a practice that involves bringing your full attention to the present moment, being fully engaged with your thoughts, feelings, and physical sensations. It is a state of mind characterized by non-judgmental awareness and acceptance of whatever is happening in the present moment.
Mindfulness has been shown to be an effective tool for reducing stress, improving focus and concentration, and promoting overall well-being.
By practicing mindfulness regularly, we can develop a greater sense of self-awareness and learn to respond to life’s challenges in a more thoughtful and intentional way.
Mindfulness can be as simple as taking a few deep breaths and focusing on your senses, or as complex as a formal meditation practice.
Whatever form it takes, mindfulness can be a powerful tool for reducing stress and promoting relaxation.
Article on another site: Getting started with mindfulness
6. Listen to Music
Music has a powerful effect on our emotions and can be a great way to unwind after a stressful day. Create a playlist of your favorite calming songs, or try a guided meditation with soothing background music.
7. Spend Time in Nature
There’s something inherently calming about being in nature.
Whether it’s
- a walk in the park,
- a hike in the woods, or
- a swim in the ocean
spending time in nature can help to reduce stress and promote relaxation.
Look after yourself
Self-care is an important part of overall wellness, and taking the time to prioritize your mental and physical health can have a big impact on your quality of life.
If you’re feeling overwhelmed and need some extra help, consider booking a corporate massage for you and your colleagues. Our team of professional massage therapists can provide on-site chair massages to help reduce stress and promote relaxation in the workplace.
Don’t let stress control your life. Try some of these relaxation techniques today and see how much better you feel.
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