This is a continuation of our healthy lifestyle blog posts. You can read our blog about work life balance here – or re-commit to your 7 new years resolutions for 2023 here.

Today we are exploring 6 surprising benefits of massage therapy in the workplace

Numerous massage health benefits can be enjoyed by working people of all ages and backgrounds.

Massage therapy is an ancient healing practice that has been used for thousands of years to help alleviate a wide range of health conditions. Today, massage therapy is widely recognized as an effective form of complementary medicine.

Massage therapy can help improve overall health and well-being of anyone sitting at a workstation. So why not treat your staff? Most won’t do it for themselves!

So what are 5 benefits of massage therapy?

1. Relieve Employee Muscle Tension and Pain

One of the most well-known benefits of massage therapy is its ability to help relieve muscle tension and pain. Especially for those not sitting correctly (probably all of us).

Whether you suffer from chronic pain, sore muscles, or stiffness, massage can be an effective way to help reduce discomfort and promote relaxation.

By applying pressure to specific areas of the body, a seated at work massage will help release tension and promote the natural healing process. This in turn leads to improved mobility and a reduction in pain.

2. At Work Massages Improve Circulation and Heart Health

Massage therapy improves circulation and even promote heart health. By increasing blood flow throughout the body, a seated massage will help your body deliver essential nutrients and oxygen to cells, tissues, and organs. This increased circulation can also help lower blood pressure and reduce the risk of heart disease and stroke.

3. One work Massage Boosts Immune System Function

Another benefit of massage therapy is its ability to help boost immune system function.

By stimulating the lymphatic system, massage helps enhance the body’s natural defense mechanisms, leading to improved immunity and a reduced risk of illness and infection.

4. Reduces Stress and Anxiety at Work

Massage therapy has long been recognized as an effective way to help reduce stress and anxiety. By promoting relaxation and calmness, massage can help lower levels of the stress hormone cortisol, leading to a reduction in anxiety, depression, and other related conditions.

5. Improves Sleep Quality

Lastly, massage therapy can also help improve sleep quality. By promoting relaxation and reducing stress, massage improves sleep patterns and lead to better overall sleep quality.

Massage and Hypertension

Massage therapy has been shown to have a positive impact on high blood pressure, also known as hypertension. High blood pressure is a common condition that can lead to serious health problems such as heart disease and stroke. While massage therapy is not a substitute for medication or other medical interventions, it can be a helpful complement to a hypertension treatment plan.

With regards to blood pressure, you’ll be pleased to know here are both short term and long-term benefits of massage therapy. A systematic review and meta-analysis of 25 studies published in the International Journal of Preventive Medicine found that massage therapy significantly lowered systolic blood pressure (the top number) and diastolic blood pressure (the bottom number) in the short term. The studies included in the analysis used a variety of massage techniques, including Swedish, deep tissue, and acupressure.

Also see: Durability of Massage Therapy on Blood pressure

Another study published in the Journal of Alternative and Complementary Medicine found that weekly massage therapy sessions for 10 weeks resulted in a significant reduction in both systolic and diastolic blood pressure among participants with hypertension. The study also found that massage therapy decreased anxiety and depression symptoms in the participants.

It is important to note that massage therapy should not be used as a substitute for medical treatment of hypertension. However, it can be a beneficial complement to traditional medical interventions, and it may help individuals with hypertension to manage their condition more effectively.

In conclusion

Massage therapy is a powerful healing practice that can provide numerous health benefits to people of all ages and backgrounds. Whether your workers suffer from chronic pain, stress, anxiety, or other health conditions, massage therapy can help promote healing, reduce discomfort, and improve overall quality of life. Even if they don’t talk about these issues around the water cooler.

If you’re interested in exploring the benefits of massage therapy, consider booking a session with a qualified massage therapist. We do employees at work, teams at events and we travel to you. As long as you live around Perth WA.

References:

Mayo Clinic. Massage & Stress (easy read)

Pub-med.gov References:

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