Seated massage and meditation are both powerful tools for promoting mental and physical well-being. Incorporating both practices into your business’ wellness plan can be an effective way to help employees reduce stress, improve focus, and boost productivity. Seated massage involves the manipulation of soft tissues in the body, such as Read more…
Meditation Meditation has been practiced for thousands of years as a way to achieve mental clarity, relaxation, and inner peace. In recent years, it has gained popularity in the corporate world as a tool to reduce stress, increase productivity, and improve overall well-being. In this article, we will discuss the Read more…
There are many different elements (beside seated massage) that can be included in your company’s corporate wellness program (Read our article: What is corporate wellness?), depending on the goals and needs of the organization and its employees. Here are some examples: Overall, a comprehensive corporate wellness program should address a Read more…
Corporate Wellness and the Benefits of Regular Seated Massage in the Workplace Corporate wellness is a holistic approach to creating a healthy and productive work environment. It involves creating a work culture that supports healthy behaviors, provides opportunities for physical activity, and offers resources for managing stress and other health-related Read more…
This is a continuation of our healthy lifestyle blog posts. You can read our blog about work life balance here – or re-commit to your 7 new years resolutions for 2023 here. Today we are exploring 6 surprising benefits of massage therapy in the workplace Numerous massage health benefits can Read more…
Another lap around the sun, another dollar. That’s how it feels at times. COVID, price rises – when does anyone have time to look after our selves? Our bodies? New Years Resolutions get broken all the time, but it’s important to put the effort in. Let’s put a bit of Read more…
Here at Perth Corporate Massage, this year has been about challenges met and goals achieved. We see people in different fields, as we go about our work and you can feel that many of us around Perth are approaching Christmas and the holidays with a huge sense of relief. Who doesn’t love Read more…
A company who looks after its employees enjoys greater staff productivity, increased staff retention and a sense of loyalty and being a part of a team.
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