Articles about physical health and how massage can positively affect employees
Evidence-led facial massage benefits for skin, sinuses, stress and why we pair it with neck and shoulder massage Facial massage is enjoying a renaissance – and for good reason. Thoughtfully applied, it can relax overworked muscles, improve local circulation, ease jaw and temple tension, and support lymphatic drainage in ways Read more…
Seated massage, also known as chair massage, is an excellent way to promote physical and mental well-being. It offers various benefits including … The frequency of seated massage depends on your individual needs, health goals, and lifestyle. We can help your workplace with regular, seated massage sessions by organising a Read more…
Gentle massage for people in palliative care Palliative care focuses on improving the quality of life for individuals facing life-limiting illnesses. Massage therapy has become an integral part of this care, offering physical, emotional, and psychological benefits. In Australia, palliative massage is increasingly recognised in hospitals, aged care facilities, and Read more…
As we enter 2025, some Perth office workers are returning to their desks after years of remote work (and in some cases losing their jobs and going freelance because they don’t want to work in a stuffy CBD office). While the familiar routine of office life consumes the reluctant, it’s Read more…
Seated massage, also known as chair massage, is an effective technique for relieving tension and stress in the upper body. This form of massage primarily focuses on the areas most affected by prolonged sitting and desk work. Let’s explore the main muscle groups targeted during a seated massage session. Neck Read more…
How Corporate Massage for Teachers Helps Our Hard Working Educators As we navigate the complexities of modern life, it’s no secret that our educators are some of the most hardworking and dedicated professionals out there. From early morning lesson planning to late-night grading, teachers are the backbone of our education Read more…
5 Simple Desk Stretches to Boost Productivity and Reduce Eye Strain As we spend more time staring at screens and typing away on our keyboards, it’s easy to forget to take care of our bodies. Prolonged sitting and poor posture can lead to eye strain, headaches, and decreased productivity. But Read more…
Look after your mental health and those around you every day It’s easy to get caught up in the hustle and bustle. We often overlook the mental and emotional well-being of those around us. Even worse, our own mental health. While R U OK Day serves as a crucial reminder Read more…
We bought some Kombucha drinks at the local farmers’ market. Kombucha. It’s good for the gut, right? . . . Right? Kombucha, a fermented tea drink, has been gaining popularity in recent years due to its purported health benefits. This ancient beverage, originating from China, is made by adding a Read more…
Is sitting the new death? Nope. Not if you exercise and get a massage.
Corporate wellness solutions aim to promote healthy behaviors among employees, improve health outcomes, and boost morale. These programs have gained recognition worldwide due to their ability to foster a healthier and more productive work environment. Workplace wellness programs are becming popular. Here’s our article which lists things you can include Read more…
In a rapidly evolving world, technology and AI is already transforming the way we work. It’s no surprise when I say that these advancements will also influence our approach to wellness in the workplace. Even corporate massage itself will transmogrify. After all, it wasn’t too long ago that barbers also Read more…
A Celebration of Healthy Living Wellness Week is a time to focus on our physical, mental, and emotional health. It is an opportunity to learn about healthy habits and make positive changes in our lives. There are many ways to celebrate Wellness Week – whenever that is in your part Read more…
In today’s fast-paced, money oriented and stressful corporate culture, the well-being of employees is of utmost importance. Recognizing this, more and more companies in Perth are embracing corporate massage programs as a powerful tool to create a culture of wellness in their workplaces. Corporate wellness programs (here is our post Read more…
The soleus push-up involves the soleus muscle, often referred to as the “second heart.” The soleus is a crucial muscle in the lower leg that plays a vital role in maintaining proper posture, balance, and overall lower limb strength. While it is often overshadowed by the more well-known calf muscle, Read more…
Certain jobs and industries are more prone to workplace burnout due to their demanding nature, high levels of stress, and emotional exhaustion. Burnout is all too common Typical (stress attracting) jobs with high workplace burnout: Healthcare Professionals Doctors, nurses, and other healthcare workers often face long hours, high workloads, emotional Read more…
Effective Remedies and Foot Massage Techniques for Relief of Plantar Fasciitus Plantar fasciitis is a common foot condition that causes pain and discomfort in the heel and bottom of the foot (I’m experiencing it now – ouch!). It can affect individuals who spend prolonged periods standing or those engaged in Read more…
In today’s fast-paced work culture, employees in Australia are increasingly feeling the negative effects of stress. The cause of stress in the workplace is numerous. Especially after lockdowns and now with increasing rents. According to a recent survey by the Australian Psychological Society, workplace stress is the leading cause of Read more…
Seated massage and meditation are both powerful tools for promoting mental and physical well-being. Incorporating both practices into your business’ wellness plan can be an effective way to help employees reduce stress, improve focus, and boost productivity. Seated massage involves the manipulation of soft tissues in the body, such as Read more…
There are many different elements (beside seated massage) that can be included in your company’s corporate wellness program (Read our article: What is corporate wellness?), depending on the goals and needs of the organization and its employees. Here are some examples: Overall, a comprehensive corporate wellness program should address a Read more…
Call Us Now