Evidence-led facial massage benefits for skin, sinuses, stress and why we pair it with neck and shoulder massage Facial massage is enjoying a renaissance – and for good reason. Thoughtfully applied, it can relax overworked muscles, improve local circulation, ease jaw and temple tension, and support lymphatic drainage in ways Read more…
Seated massage, also known as chair massage, is an excellent way to promote physical and mental well-being. It offers various benefits including … The frequency of seated massage depends on your individual needs, health goals, and lifestyle. We can help your workplace with regular, seated massage sessions by organising a Read more…
Gentle massage for people in palliative care Palliative care focuses on improving the quality of life for individuals facing life-limiting illnesses. Massage therapy has become an integral part of this care, offering physical, emotional, and psychological benefits. In Australia, palliative massage is increasingly recognised in hospitals, aged care facilities, and Read more…
As we enter 2025, some Perth office workers are returning to their desks after years of remote work (and in some cases losing their jobs and going freelance because they don’t want to work in a stuffy CBD office). While the familiar routine of office life consumes the reluctant, it’s Read more…
In recent years, the scientific community has shown increasing interest in the potential health benefits of massage therapy, particularly its effects on the body’s immune function. In fact, it seems that massage and immunity go almost hand in hand. Boosting Natural Killer Cell Activity One area of focus has been Read more…
Seated massage, also known as chair massage, is an effective technique for relieving tension and stress in the upper body. This form of massage primarily focuses on the areas most affected by prolonged sitting and desk work. Let’s explore the main muscle groups targeted during a seated massage session. Neck Read more…
A wellness-focused corporate culture is no longer a nice-to-have, but a must-have for attracting and retaining top talent
How Corporate Massage for Teachers Helps Our Hard Working Educators As we navigate the complexities of modern life, it’s no secret that our educators are some of the most hardworking and dedicated professionals out there. From early morning lesson planning to late-night grading, teachers are the backbone of our education Read more…
5 Simple Desk Stretches to Boost Productivity and Reduce Eye Strain As we spend more time staring at screens and typing away on our keyboards, it’s easy to forget to take care of our bodies. Prolonged sitting and poor posture can lead to eye strain, headaches, and decreased productivity. But Read more…
Massage for Sitting Staff Massage your team while they work Massage therapy has been a staple of relaxation and wellness for centuries, with various seated massage techniques and styles emerging over the years to cater to different needs and preferences of sitting humans. One such technique that has gained popularity Read more…
Look after your mental health and those around you every day It’s easy to get caught up in the hustle and bustle. We often overlook the mental and emotional well-being of those around us. Even worse, our own mental health. While R U OK Day serves as a crucial reminder Read more…
How to Host a Stress-Free Corporate Event with Massage Therapy When it comes to hosting a corporate event, the goal is often to create a memorable and enjoyable experience for your guests. Whether it’s a product launch, team-building exercise, or client appreciation event, you want to make sure your attendees Read more…
Seated Massage as A Natural Approach to Stress Stressed? Join the queue. It’s 2024. In today’s post COVID world, stress has become our companion. Whether it’s looming deadlines, long hours at the office, or simply juggling work and personal life (right?), stress can take a serious toll on our physical Read more…
We bought some Kombucha drinks at the local farmers’ market. Kombucha. It’s good for the gut, right? . . . Right? Kombucha, a fermented tea drink, has been gaining popularity in recent years due to its purported health benefits. This ancient beverage, originating from China, is made by adding a Read more…
The Golden Years often means Back and Neck Pain for Seniors Ah, the golden years! A time to relax, enjoy retirement, and spend quality time with loved ones. But for many seniors, this stage of life can also bring its fair share of aches and pains. Back and neck pain, Read more…
Is sitting the new death? Nope. Not if you exercise and get a massage.
Keeping Your Head Up, Not Just Your New Year’s Resolutions The new year whispers promises of transformation, a blank slate beckoning with resolutions and reinvention. Yet, for many facing mental health challenges, these aspirations can feel less like exciting possibilities and more like daunting demands. The pressure to “change for Read more…
Corporate wellness solutions aim to promote healthy behaviors among employees, improve health outcomes, and boost morale. These programs have gained recognition worldwide due to their ability to foster a healthier and more productive work environment. Workplace wellness programs are becming popular. Here’s our article which lists things you can include Read more…
Use the benefits of Group Massage sessions to boost morale and productivity by team building with a healthy, rewarding corporate wellness strategy Team Building, Massage & Research A number of studies have shown that massage therapy can be effective in promoting team building and bonding. For example, a study published Read more…
The Gift of Relaxation As we approach the end of 2023, it’s time to consider your loyal team. A gift for your staff for their hard work and dedication. It’s Christmas. And 2024 is nigh. A March 2023 survey about Employee Engagement & Loyalty Statistics suggests treating your employees as you Read more…
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