Look after your mental health and those around you every day It’s easy to get caught up in the hustle and bustle. We often overlook the mental and emotional well-being of those around us. Even worse, our own mental health. While R U OK Day serves as a crucial reminder Read more…
How to Host a Stress-Free Corporate Event with Massage Therapy When it comes to hosting a corporate event, the goal is often to create a memorable and enjoyable experience for your guests. Whether it’s a product launch, team-building exercise, or client appreciation event, you want to make sure your attendees Read more…
Seated Massage as A Natural Approach to Stress Stressed? Join the queue. It’s 2024. In today’s post COVID world, stress has become our companion. Whether it’s looming deadlines, long hours at the office, or simply juggling work and personal life (right?), stress can take a serious toll on our physical Read more…
We bought some Kombucha drinks at the local farmers’ market. Kombucha. It’s good for the gut, right? . . . Right? Kombucha, a fermented tea drink, has been gaining popularity in recent years due to its purported health benefits. This ancient beverage, originating from China, is made by adding a Read more…
The Golden Years often means Back and Neck Pain for Seniors Ah, the golden years! A time to relax, enjoy retirement, and spend quality time with loved ones. But for many seniors, this stage of life can also bring its fair share of aches and pains. Back and neck pain, Read more…
Is sitting the new death? Nope. Not if you exercise and get a massage.
Keeping Your Head Up, Not Just Your New Year’s Resolutions The new year whispers promises of transformation, a blank slate beckoning with resolutions and reinvention. Yet, for many facing mental health challenges, these aspirations can feel less like exciting possibilities and more like daunting demands. The pressure to “change for Read more…
Corporate wellness solutions aim to promote healthy behaviors among employees, improve health outcomes, and boost morale. These programs have gained recognition worldwide due to their ability to foster a healthier and more productive work environment. Workplace wellness programs are becming popular. Here’s our article which lists things you can include Read more…
Use the benefits of Group Massage sessions to boost morale and productivity by team building with a healthy, rewarding corporate wellness strategy Team Building, Massage & Research A number of studies have shown that massage therapy can be effective in promoting team building and bonding. For example, a study published Read more…
The Gift of Relaxation As we approach the end of 2023, it’s time to consider your loyal team. A gift for your staff for their hard work and dedication. It’s Christmas. And 2024 is nigh. A March 2023 survey about Employee Engagement & Loyalty Statistics suggests treating your employees as you Read more…
In a rapidly evolving world, technology and AI is already transforming the way we work. It’s no surprise when I say that these advancements will also influence our approach to wellness in the workplace. Even corporate massage itself will transmogrify. After all, it wasn’t too long ago that barbers also Read more…
Being a parent is lovely, right? One of the most rewarding experiences in life can also be … challenging.
Does massage work? Of course it does. We knew that all along, but check out this BBC podcast to hear the real science.
How can I help? R U OK Day is a national day of action in Australia that encourages everyone to ask someone they care about, “Are you OK?”. It is held on the second Thursday of September each year. The theme for R U OK Day 2023 is “I’m here Read more…
A Celebration of Healthy Living Wellness Week is a time to focus on our physical, mental, and emotional health. It is an opportunity to learn about healthy habits and make positive changes in our lives. There are many ways to celebrate Wellness Week – whenever that is in your part Read more…
Mental health is a growing concern in Perth work places, with one in five Australians experiencing a mental health condition each year. This will have a significant impact on productivity, absenteeism, and turnover. Unless you can mitigate these issues in your Corporate Wellness Program. Perth Corporate Massage plays a small Read more…
Massage for Nurses, Doctors, and Other Medical Professionals Massage therapy is a popular form of complementary and alternative medicine that has been shown to have a variety of benefits for physical and mental health. In recent years, there has been growing interest in the use of group massage therapy for Read more…
Sports massage therapy has long been used by Physiotherapists and Perth Massage Therapists for various kinds of team sports to help athletes recover from injuries or improve performance. In recent years, there has been a growing body of research that supports the use of general massage therapy for sports teams Read more…
Our hands work tirelessly throughout the day. Giving them just a little attention can bring immense benefits to our overall well-being. Hand massage is a blissful and therapeutic practice that offers much-needed relaxation to our often-overlooked hands. You may be suffering from repetitive strain injury (RSI) or you may work Read more…
The Importance of Work Life Balance & its Impact on Health and Mental Well-being Achieving a harmonious work life balance has become the pursuit of self-preserving individuals striving to maintain good health and mental well-being. Balancing professional responsibility, relationships, family responsibilities and kids with some semblance of “personal life” (what’s Read more…
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