Reduce Workplace Stress

In today’s fast-paced work culture, employees in Australia are increasingly feeling the negative effects of stress. The cause of stress in the workplace is numerous. Especially after lockdowns and now with increasing rents.

According to a recent survey by the Australian Psychological Society, workplace stress is the leading cause of stress for Australians. Workplace stress can lead to a variety of negative health effects, including (but not limited to);

• headaches
• back pain
• fatigue, and
• depression.

However, corporate massages can be a powerful weapon against workplace stress. Regular weekly massages improve employee health and are a good thing to add to any Corporate Wellness Program.

The Negative Effects of Stress

Stress is a natural response to challenging or dangerous situations. The causes of workplace stress atop of other life issues can turn chronic, and can have serious health consequences. Chronic stress releases cortisol, a hormone that can have negative effects on the body. Some of the negative effects of stress here in Australia include:

1. Increased risk of heart disease: Chronic stress can increase blood pressure and heart rate, which can lead to an increased risk of heart disease. According to the Australian Heart Foundation, heart disease is the leading cause of death in Australia.
2. Reduced immune function: Chronic stress can reduce the effectiveness of the immune system, making employees more susceptible to illness. According to the Australian Institute of Health and Welfare, 1 in 4 Australians are affected by an immune system disorder.
3. Poor sleep: Stress can interfere with sleep, making it difficult for employees to get the rest they need to function at their best. According to the Sleep Health Foundation, 33-45% of Australians experience poor sleep.
4. Anxiety and depression: Chronic stress can lead to anxiety and depression, which can have a negative impact on both employee well-being and productivity. Beyond Blue has dicovered 1 in 5 Australians experience mental health issues every year.

The Benefits of Corporate Massages

Corporate massages are an effective way to reduce workplace stress and the negative effects on employee health. Some of the benefits of corporate massages in Australia include:

1. Reduced muscle tension: Corporate massages can help reduce muscle tension, which can be a common source of workplace stress. This was evidenced in a study by the Australian Association of Massage Therapists, massage therapy helps reduce muscle tension and improve range of motion.
2. Increased relaxation: Massages can help employees relax, which can improve mood and reduce anxiety and feelings of depression. The Australian Psychological Society reports that relaxation techniques such as massage can be effective in reducing stress.
3. Improved circulation: Massages can improve blood flow, which can help reduce the risk of heart disease and improve overall health. The Australian Heart Foundation agrees that regular physical activity such as massage can help reduce the risk of heart disease.
4. Better sleep: Massages can help employees sleep better, which can improve overall health and productivity. The Sleep Health Foundation, massage therapy can be an effective way to improve sleep quality.
5. Increased productivity: Employees who receive massages are often more productive, as they are better able to focus and concentrate on their work. A 2020 study by the University of Miami School of Medicine, argues that massage therapy can help improve cognitive function and increase productivity.
6. Improved morale: Corporate massages also improve employee morale and job satisfaction, which can lead to increased retention and loyalty.

By reducing muscle tension, increasing relaxation, improving circulation, and promoting better sleep, massages have a variety of positive effects on employee well-being and productivity. By improving morale and job satisfaction, corporate massages help organizations retain top talent, reduce workplace stress and build a positive workplace culture.

With the high prevalence of workplace stress in Australia, investing in corporate massages as part of a Workplace Wellness regime is a wise investment for companies looking to improve employee performance and general well-being.

Offering corporate massages is one way of dealing with stress in the workplace. Employers can provide a service that helps reduce workplace stress and its overall negative effects on employee health.

Let’s all work towards creating a healthier and more productive workplace culture in Australia.

References:

• Australian Psychological Society: Stress in the Workplace