Team Building and Bonding

Use the benefits of Group Massage sessions to boost morale and productivity by team building with a healthy, rewarding corporate wellness strategy

Team Building, Massage & Research

A number of studies have shown that massage therapy can be effective in promoting team building and bonding. For example, a study published in the American Journal of Occupational Health Psychology found that employees who received regular massages reported higher levels of job satisfaction and team cohesion.

Another study, published in the journal Applied Psychology: Health and Well-being, found that massage therapy helped to reduce stress and improve communication among team members.

Australian Research:

• The Benefits of Massage Therapy for Employee Health and Well-being: An Australian Perspective (Australian Association of Massage Therapists)
• Improving workplace productivity and corporate culture: perceptions and experiences of the effects of workplace massage (PDF – Doctorate courtesy University New South Wales)
• Practice and research in Australian massage therapy: a national workforce survey (National Institutes of Health)
• Remedial massage in aged care now considered an allied health service by the Home Care Package Program (Massage & Myotherapy Australia)

How Group Massage Sessions Promote Staff Bonding

Group massage sessions can promote team building and bonding in a number of ways.

Firstly, they provide a shared team building experience that helps break down barriers and encourage open communication.

Second, even a 10 minute massage helps to reduce stress and anxiety, which leads to a more positive and supportive work environment.

Third, group massage can help to improve relaxation and well-being, which will make employees more likely to be happy and productive at work.

Group massage sessions also help to improve teamwork and morale by building trust and rapport among team members.

Benefits of Group Massage Sessions for Businesses

In addition to the benefits for team building and bonding, group massage sessions can also offer a number of other benefits for businesses, including:

• Reduced absenteeism and sick leave
• Increased productivity
• Improved employee satisfaction
• Reduced healthcare costs
• Attracting and retaining top talent

How to Plan a Successful Group Massage Session

If you are considering offering group massage sessions to your employees, here are some tips for planning a successful event:

Choose a reputable massage therapist

Well of course, we think that means Perth Corporate Massage but ask for recommendations from other businesses or from your employees.

Book your massage session in advance

Group massage sessions can book up quickly, so it is important to book your session in advance.

Communicate with your employees

Let your employees know about the upcoming massage session and give them all the necessary information, such as the date, time, location, and cost. You may also want to collect feedback from your employees to see what type of massage they would prefer.

Provide a comfortable and relaxing environment

Make sure that the massage session will be held in a quiet and comfortable environment. You may want to provide light refreshments and music to help your employees relax.

Get feedback from your employees

After the massage session, ask your employees for feedback on their experience. This will help you to improve future massage sessions.

Include Regular Massage for Staff (or Teams) as Part of a Healthy Corporate Wellness Strategy

A corporate wellness strategy is a comprehensive approach to improving the health and well-being of employees. Corporate wellness strategies can include a variety of initiatives, such as health screenings, fitness programs, other kinds of team building and stress management workshops.

Group massage sessions can be a valuable component of any corporate wellness strategy because they offer a number of benefits for employees, including

• reduced stress
• improved relaxation
• increased productivity

Group massage is a great way to promote team building, bonding, and overall employee well-being.

If you are looking for a unique and rewarding way to show your employees that you care, consider offering group massage sessions as part of your 2024 corporate wellness strategy.