Many of us spend most of the day sitting at a desk, staring at a computer screen. Who thinks about getting massaged at work? Desk jockey work can be mentally and physically exhausting. It can also cause a great deal of tension in our bodies. Nobody thinks about massage at work. That’s what happens on holidays . . . Isn’t it?
One way to combat tension and bring on relaxation (and increased productivity) is by getting a head and shoulder massage at work. So what are 7 benefits of getting a head and shoulder massage at work and why you should consider incorporating massage into your workplace’s corporate wellness program.
Fatigue is often linked to muscular tension. This is because the energy resources (glucose, oxygen) that we need can get effectively ‘locked away’ inside tight muscle groups. Having a massage at work stretches those muscles, releasing energy resources and ‘feel good’ chemicals like endorphins back into the body.
Benefits of Massage in the work place (CIC Wellbeing)
1. Stress relief
Getting massaged at work is a total de-stress
Stress is a common problem in the workplace. Even if your workplace is the escape from family or other life issues and traumas. Stress leads to a range of negative health effects, including headaches, muscle tension, and even depression.
Getting your head and shoulder massaged at work for 15 minutes can help to relieve stress by reducing the levels of cortisol, a stress hormone, in the body. When you receive a massage, your body releases endorphins, which are natural painkillers and mood boosters. This can promote feelings of relaxation and well-being.
2. Improved circulation
Sitting at a desk for long periods of time can cause poor circulation, which can lead to a range of health problems, including muscle pain, numbness, and tingling.
Getting massaged at work helps improve circulation by increasing blood flow to the area. This reduces muscle tension, improves flexibility, and promotes overall health and well-being.
3. Reduced muscle tension
One of the most common problems associated with desk work is muscle tension, particularly in the neck, shoulders, and upper back. This tension can cause pain and discomfort, and can even lead to more serious conditions such as carpal tunnel syndrome or chronic headaches. A head and shoulder massage can help to reduce muscle tension by loosening tight muscles and releasing knots. This can help to improve range of motion, reduce pain and discomfort, and promote relaxation.
4. Improved mental clarity
When we are stressed or tense, it can be difficult to focus and concentrate on our work. A head and shoulder massage can help to improve mental clarity by promoting relaxation and reducing stress levels. This can help to improve focus and concentration, and can even help to boost creativity and productivity.
5. Improved immune function
Research has shown that regular massage can help to improve immune function by increasing the activity of natural killer cells, which are responsible for fighting off infections and diseases. This can help to reduce the risk of illness and promote overall health and well-being.
6. Enhanced sleep
Sleep is essential for good health and well-being, but many of us struggle to get the rest we need. Stress and tension can interfere with sleep, making it difficult to fall asleep and stay asleep. A head and shoulder massaged at work can help to promote relaxation and reduce stress levels, making it easier to fall asleep and stay asleep throughout the night.
7. Reduced absenteeism
When employees are stressed or tense, they are more likely to take time off from work due to illness or other health problems. Regular massage can help to reduce stress levels and promote overall health and well-being, which can help to reduce absenteeism and improve productivity.
Getting a head and shoulder massaged at work can provide a range of benefits, including stress relief, improved circulation, reduced muscle tension, improved mental clarity, improved immune function, enhanced sleep, and reduced absenteeism.
By taking a few minutes out of your day to receive a corporate massage, you can improve your overall health and well-being, and become more productive and focused.
So why not consider adding head and shoulder massage to your workplace routine today?
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